geraldinebester1611's Journal, 18 November 2021

Started 87kg a year ago now on 66kg
Slowly but surely getting there

145.5 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 76.76g | Prot: 88.20g | Carb: 103.12g.   Lunch: Droewors, Coffee with Semi-Skimmed Milk, Lay's Lightly Salted. Dinner: Ouma Three Seed Rusks, Creamed Spinach, Pumpkin , Noodles (Fat Added in Cooking). Snacks/Other: Irish Coffee, Green Tea. more...

1732 kcal

Activities & Exercise: Treadmill - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...