Weigh In record (no journal entry) for 18 November 2021
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255.7 lb
Lost so far: 22.0 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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427 kcal
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Fat: 16.62g | Prot: 29.41g | Carb: 41.65g.
Lunch: Abobrinha Refogada, Carioca Feijão Cozido, Arroz com Cenoura, Carne de Porco do Lombo (Filé), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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gaining 0.9 lb a week
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