Weigh In record (no journal entry) for 18 November 2021
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149.5 lb
Lost so far: 63.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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1469 kcal
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Fat: 35.54g | Prot: 83.44g | Carb: 174.27g.
Breakfast: Jive Sekt, Erasco Heiße Tasse Spargel-Creme, Erasco Heiße Tasse Chinesische Gemüse-Suppe, Obstkuchen. Lunch: Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Vom Achterhof BIO Hagebutten Pulver, J. D. Gross Petit Chocolat, Gut & Günstig High Protein Schoko Pudding. Dinner: Metzger Meyer Serbischer Bohneneintopf, VeHappy Haferdrink. Snacks/Other: Ehrmann High Protein Pudding Caramel, Pepsi Pepsi Max. more...
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losing 3.1 lb a week
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