Weigh In record (no journal entry) for 18 November 2021
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242.0 lb
Lost so far: 16.6 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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405 kcal
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Fat: 26.66g | Prot: 16.72g | Carb: 27.09g.
Breakfast: Hormel Fully Cooked Bacon, Egg Salad, Sunbeam Old Fashioned Bread. more...
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gaining 9.8 lb a week
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