Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Gildartz
Journal
24 Apr 14
Gildartz's Journal, 24 April 2014
Gildartz's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 April 2014
210.0 lb
Lost so far:
10.0 lb
.
Still to go:
30.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 April 2014:
1210 kcal
Fat: 28.98g | Prot: 67.06g | Carb: 175.40g.
Breakfast:
Hiland Fat Free Skim Milk, Kellogg's Special K Cinnamon Pecan Cereal.
Lunch:
Hi-C Fruit Punch (Box), Frankfurter or Hot Dog on Bun.
Dinner:
Dannon Light & Fit Yogurt - Peach (Container), Wendy's Ultimate Chicken Grill Sandwich, Wendy's Chili (Small).
more...
3306 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours, Circuit Training - 30 minutes, Sitting - 4 hours.
more...
losing 7.0 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Gildartz's weight history
view complete history