Weigh In record (no journal entry) for 18 November 2021
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122.4 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1248 kcal
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Fat: 68.90g | Prot: 56.17g | Carb: 112.19g.
Breakfast: Colanta Queso Doble Crema, El Carriel Arepa de Choclo, Canela, Café con Leche Descremada, Chutney, Tortilla de Huevos o Huevos Revueltos con Champiñones, Aguacate, Colanta Queso Doble Crema. Lunch: Huevo Cocido, Yogur Natural (Leche Entera), Banana. more...
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steady weight
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