Weigh In record (no journal entry) for 18 November 2021
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195.4 lb
Lost so far: 15.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1642 kcal
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Fat: 68.11g | Prot: 104.84g | Carb: 153.52g.
Breakfast: Kiwi Fruit, Borden Queso De Bola, Almond Butter, Kroger Lactose Free 2% Reduced Fat Milk, Egg, Country Hearth Multigrain Bread, Coffee with Milk and Sugar. Lunch: Vinaigrette Dressing, Puerto Rican Pumpkin Pudding (Flan De Calabaza), Puerto Rican Pasteles (Pasteles De Masa), Puerto Rican Style Stuffed Chicken, Drumstick or Breast (Muslo De Pollo O Pechuga Rellena), Lettuce Salad with Tomato, Puerto Rican Style Stewed Rice (Arroz Quisado). Dinner: Tyson Foods Any'tizers Stuffed Chicken Cordon Bleu Minis, Chicken Meat (Cornish Game Hens, Roasted, Cooked), Puerto Rican Pasteles (Pasteles De Masa), Kirkland Signature Stir-Fry Vegetable Blend, Brown Rice. Snacks/Other: Chobani Coconut Greek Yogurt, Bananas . more...
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gaining 7.0 lb a week
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