Weigh In record (no journal entry) for 18 November 2021
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171.3 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1806 kcal
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Fat: 59.62g | Prot: 184.17g | Carb: 130.92g.
Breakfast: 韋恩 特濃黑咖啡. Lunch: 7-11 石安牧場溫泉蛋, 煎雞蛋(不加油), 7-11 起司火腿蛋三明治, 大漢堡, ON 乳清, 7-11 石安牧場蔬食茶碗蒸, 立頓 立頓茶佐茶無糖紅茶. Dinner: 雜糧飯. more...
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gaining 9.3 lb a week
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