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Lumayan sulit buat turun ke angka "43" 😓
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98.1 lb
Lost so far: 34.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1052 kcal
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Fat: 43.10g | Prot: 17.48g | Carb: 153.09g.
Breakfast: SuperIndo Kerupuk Ikan , Keripik Singkong, Pisang Goreng, Bakwan, Keripik Singkong, Tropicana Slim Avocado Coffee. Dinner: SuperIndo Kerupuk Ikan, Wings Food Teajus, Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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steady weight
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