Weigh In record (no journal entry) for 18 November 2021
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107.8 lb
Lost so far: 0.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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472 kcal
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Fat: 20.88g | Prot: 24.49g | Carb: 64.43g.
Breakfast: Chiaru Семена Чиа, Яблоки Бабушки Смит, Каждый День Черная Смородина Замороженная, Твердый Тофу . more...
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losing 0.1 lb a week
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