Weigh In record (no journal entry) for 24 April 2014
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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1117 kcal
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Fat: 37.03g | Prot: 60.32g | Carb: 142.16g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Bananas, Berkley & Jensen All Natural Whole Almonds, So Delicious Coconut Milk Unsweetened, Whole Foods 365 flaxseed, Glory Foods Kale Greens. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Teriyaki Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, White Rice (Long-Grain, Cooked). Dinner: bistro ready pac Asian Style Chicken Salad (Signature Cafe). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 3.0 lb a week
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