Weigh In record (no journal entry) for 18 November 2021
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240.3 lb
Lost so far: 13.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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3035 kcal
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Fat: 135.71g | Prot: 143.23g | Carb: 289.33g.
Breakfast: Mamma Gina Natives Olivenöl Extra, Korn Mühle Vollkorn-Toast, Landvogt Frische Eier aus Bodenhaltung, Kaufland Schweineschnitzel. Lunch: Lidl Schinken-Käse-Croissant. Dinner: Gutes Land H-Milch - Fettarme 1,5% Fett, Exquisa Pikante Kräuter, Kaufland Weltmeisterbrot. more...
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gaining 1.0 lb a week
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