Weigh In record (no journal entry) for 18 November 2021
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184.7 lb
Lost so far: 14.6 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1129 kcal
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Fat: 44.55g | Prot: 78.03g | Carb: 103.98g.
Breakfast: Dulano Salami, Milbona Gratin-Käse der Leichte, Enerbio Dinkelflocken, Lidl Heidelbeeren, Aldi Premium Iso Whey Protein, Помидоры Черри, Alnatura Kokosöl Nativ, American Style Erdnuss Creme Crunchy, Edeka Avocado, Kaufland Ei. Lunch: Hipp Früchte Freund Joghurt-Kirsch in Banane, Lidl Kaki, Винегрет, Корзинки на пару, Meine Käserei Asiago Mezzano Dop. more...
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losing 4.6 lb a week
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