Weigh In record (no journal entry) for 18 November 2021
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137.8 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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712 kcal
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Fat: 32.46g | Prot: 39.44g | Carb: 66.19g.
Breakfast: Белый Город Молоко 2,5%, Яичница (с Целым Яйцом), Горбуша Соленая, Хохланд Творожный Сыр с Зеленью, Каравай Хлеб Старосельский. Snacks/Other: ВкусВилл Блины с Вишней. more...
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gaining 4.6 lb a week
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