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namo
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162.0 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1585 kcal
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Fat: 71.00g | Prot: 142.35g | Carb: 81.96g.
Breakfast: Crostata Ricotta e Nutella, Myprotein Impact Whey Protein, Granarolo Latte Intero. Lunch: Patate (Polpa, Salate, Bollite), Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Egg, Findus Pisellini Primavera, Rio Mare Tonno Olio di Oliva Sgocciolato, Extra Virgin Olive Oil. more...
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1790 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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