Weigh In record (no journal entry) for 18 November 2021
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189.2 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1422 kcal
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Fat: 58.91g | Prot: 44.14g | Carb: 179.87g.
Breakfast: Бутерброд с Маслом и Сыром, Макдоналдс Капучино (0,3 L). Lunch: Хлеб Черный, Гороховый Суп. Snacks/Other: Перекресток Пирог с Малиной. more...
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losing 3.1 lb a week
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alesaavdeeva16's weight history
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