Weigh In record (no journal entry) for 18 November 2021
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152.3 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1880 kcal
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Fat: 62.01g | Prot: 98.82g | Carb: 227.16g.
Breakfast: Air, Kerupuk Putih, Kari Ayam, Tumis Kangkung, Nasi Putih, Super Bubur Buryam. Lunch: Hoka Hoka Bento Nasi Putih, Nasi Putih, Rawon, Rawon. Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih (Butir-Sedang, Dimasak), Soto Daging. more...
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losing 0.5 lb a week
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