vilani salviano's Journal, 17 November 2021

152.6 lb Lost so far: 26.0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 73.06g | Prot: 122.72g | Carb: 36.67g.   Breakfast: Carrefour Nozes sem Casca, Ipanema Queijo Mussarela Fatiado, Ovo. Lunch: Berinjela Cozida, Abóbora Paulista, Peixe Grelhado. Dinner: Ipanema Queijo Mussarela Fatiado , Ovo, Morangos, Bolo de Coco. Snacks/Other: Coxão Duro Cozido. more...

923 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 27 minutes, Samsung Health - 22 hours and 33 minutes. more...