Weigh In record (no journal entry) for 24 April 2014
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103.2 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1455 kcal
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Fat: 54.35g | Prot: 34.66g | Carb: 215.18g.
Breakfast: Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Jacobs Choco Cappuccino Typ Vanille, Marmelade, Milbona Magerquark, Harry Weizenmischbrot, Viva Vital H-Milch Fettarm. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Radieschen, Möhren, REWE Bio Kochschinken, Knorr Salatkrönung Würzige Gartenkräuter, Krüger Chai Latte Sweet India, Edeka Feldsalat, Tomaten, Gurke (mit Schale), TiP Kidney Bohnen, Kohlrabi. Snacks/Other: Aldi Eierlikör Eier, Netto Haselnuss-Milchcreme-Eier, Aldi Knusper Creme, Milka Alpenmilch Schokolade, Aldi Knusper Creme, Favorina Trüffeleier Marc De Champagne, Coca-Cola Coca-Cola Zero, Karottenkuchen ohne Glasur, Kohlrabi, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Wasser, Tee, Ananas. more...
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1671 kcal
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Activities & Exercise:
Sitting - 3 hours and 15 minutes, Shopping - 30 minutes, Desk Work - 6 hours and 45 minutes, Driving - 35 minutes, Standing - 4 hours and 55 minutes, Sleeping - 6 hours, Resting - 2 hours. more...
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losing 9.3 lb a week
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