Weigh In record (no journal entry) for 17 November 2021
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162.9 lb
Lost so far: 20.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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437 kcal
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Fat: 22.31g | Prot: 12.96g | Carb: 49.41g.
Breakfast: Marinela Suavicremas, Guacamole, Sanissimo Salmas (Paquete), Marinela Suavicremas, Yoplait Yoghurt Natural Doble Cero. more...
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losing 0.2 lb a week
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josueacuna's weight history
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