Weigh In record (no journal entry) for 17 November 2021
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157.4 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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627 kcal
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Fat: 22.81g | Prot: 59.18g | Carb: 46.31g.
Breakfast: Café com Leite Desnatado. Lunch: Filé de Frango Grelhado, Quiabo Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Biscoito de Polvilho, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Pão Integral 10 Grãos Light. more...
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gaining 0.1 lb a week
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