Weigh In record (no journal entry) for 17 November 2021
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240.6 lb
Lost so far: 18.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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405 kcal
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Fat: 26.66g | Prot: 16.72g | Carb: 27.09g.
Breakfast: Sunbeam Old Fashioned Bread, Egg Salad, Hormel Fully Cooked Bacon. more...
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losing 22.4 lb a week
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