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Hannushka
Journal
23 Apr 14
Hannushka's Journal, 23 April 2014
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Weigh In record (no journal entry) for 23 April 2014
116.8 lb
Lost so far:
0 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2014:
588 kcal
Fat: 23.41g | Prot: 14.08g | Carb: 55.12g.
Breakfast:
Half and Half Cream, Yeast Type Coffee Cake (Home Recipe or Bakery), Coffee.
Lunch:
Feta Cheese, Beet Soup (Borscht).
Dinner:
Fresh'n Easy Garden Salad.
Snacks/Other:
Merlot Wine, Lindt Lindor Truffle Balls, Yeast Type Coffee Cake (Home Recipe or Bakery).
more...
1419 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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