Weigh In record (no journal entry) for 17 November 2021
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233.5 lb
Lost so far: 33.3 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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725 kcal
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Fat: 26.01g | Prot: 58.42g | Carb: 68.10g.
Breakfast: Ovo, Café, Yoki Goma de Tapioca, Catupiry Requeijão Light. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Qualitá Uva sem Semente Crimson, Pimentão Vermelho, Milho, Berinjela, Berinjela com Queijo e Molho de Tomate, Frango Desfiado, Batata Assada. more...
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gaining 0.3 lb a week
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