Weigh In record (no journal entry) for 17 November 2021
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199.3 lb
Lost so far: 72.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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788 kcal
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Fat: 23.10g | Prot: 118.20g | Carb: 26.60g.
Lunch: Milbona High Protein Strawberry, Pirkka Suippopaprika, Chef Select Punajuuri-Salaattisekoitus, Kalaneuvos Savukirjolohifilee. Dinner: Pirkka Suippopaprika, Kalaneuvos Savukirjolohifilee. Snacks/Other: Milbona High Protein Strawberry. more...
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losing 4.6 lb a week
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