Weigh In record (no journal entry) for 25 March 2011
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321.6 lb
Lost so far: 28.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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2035 kcal
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Fat: 117.36g | Prot: 94.11g | Carb: 166.66g.
Breakfast: Turkey Bacon, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Atkins Advantage Milk Chocolate Delight Shake, Coffee with Cream and Sugar. Lunch: Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Minestrone Soup. Dinner: French Fries (Small), Gourmet Cheeseburger. Snacks/Other: Total 2% Greek Yogurt with Strawberry. more...
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4817 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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