Weigh In record (no journal entry) for 23 April 2014
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1688 kcal
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Fat: 73.86g | Prot: 141.25g | Carb: 116.50g.
Breakfast: G2 Perform 02 - Grape, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Original. Lunch: Almond Breeze Vanilla Milk, Amplified Wheybolic Extreme 60 - Chocolate, G2 Perform 02 - Fruit Punch, G2 Perform 02 - Fruit Punch, Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Vanilla Milk. Dinner: 1/4 LB. Champ with Cheese Burger. Snacks/Other: Pork Chops (Top Loin, Boneless). more...
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2143 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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