Weigh In record (no journal entry) for 11 November 2021
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115.5 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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871 kcal
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Fat: 78.93g | Prot: 37.29g | Carb: 2.34g.
Lunch: Aceite de Oliva Extra Virgen, Hacendado Dados de Queso, Hacendado Aceitunas Verde Manzanilla sin Hueso, Hacendado Queso Feta, DIA Ensalada Mezclum, Hacendado Cintas de Bacon. more...
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losing 5.4 lb a week
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rafaperis's weight history
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