Weigh In record (no journal entry) for 17 November 2021
|
132.1 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2021:
|
1750 kcal
|
Fat: 73.42g | Prot: 57.12g | Carb: 219.34g.
Breakfast: Charles & Alice Compote Pommes Fraises, Baguette, Café, Favorina Panettone Classico. Lunch: Charles & Alice Compote Pommes Rhubarbe sans Sucres Ajoutés , Kiri Kiri, La Boulangère Pain Bûcheron, Gratin de Courgettes. Dinner: Charal Sauce Roquefort, La Boulangère Pain Bûcheron, Carottes, Petit Navire Thon au Naturel, Tomates Cerises, Puget Huile d'olive Vierge Extra Bio, Puget Crème de Balsamique, Salade Verte. Snacks/Other: Milka Milka & Daim, Lay's Chips Nature (30g). more...
|
|
1513 kcal
|
Activities & Exercise:
Housework - 15 minutes, Vacuuming - 15 minutes, Yard Work (gardening) - 15 minutes, Standing - 3 hours, Showering - 20 minutes, Samsung Health - 13 hours and 15 minutes, Desk Work - 30 minutes, Driving - 40 minutes, Shopping - 30 minutes, Do It Yourself (DIY) - 30 minutes, Sitting - 4 hours, Cooking - 30 minutes. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jujucad's weight history
|