Weigh In record (no journal entry) for 17 November 2021
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185.4 lb
Lost so far: 26.2 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1419 kcal
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Fat: 64.09g | Prot: 72.23g | Carb: 141.94g.
Breakfast: Aldi Hummus Natur, Käse, Kartoffelbrot. Lunch: Brokkolisuppe. Dinner: Tomaten, Gut & Günstig Mozzarella , REWE Bäcker Brötchen , Käse, Magerquark, Zucchini. more...
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gaining 3.1 lb a week
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