Weigh In record (no journal entry) for 17 November 2021
|
152.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2021:
|
963 kcal
|
Fat: 27.22g | Prot: 30.63g | Carb: 147.92g.
Breakfast: Sugar, Kellogg's Rice Crispies, Arla Lactofree Whole Milk. Lunch: McVitie's Jaffa Cakes, Crisps, Warburtons Medium Sliced White Bread, Sliced Ham (Extra Lean), Lettuce, Heinz Salad Cream. more...
|
|
2910 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|