Weigh In record (no journal entry) for 17 November 2021
|
270.3 lb
Lost so far: 23.8 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2021:
|
1160 kcal
|
Fat: 27.57g | Prot: 43.00g | Carb: 180.22g.
Breakfast: Kölln Haferflocken, Milch 1,5%, Äpfel, Banane. Lunch: Florette Feldsalat , Pfanni Kartoffel Knödel Halb & Halb. Dinner: Kartoffelsalat mit Ei, Hüttenkäse (Fettarm 1% Milchfett), Cocktailtomaten, DM Bio Rote Linsennudeln. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche), Zucker, Tassimo Latte Macchiato. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
africanfairy's weight history
|