Weigh In record (no journal entry) for 25 March 2011
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172.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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497 kcal
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Fat: 8.25g | Prot: 59.18g | Carb: 58.73g.
Breakfast: Blueberries. Lunch: Strawberries, Traditional Breadsticks, Cherry Tomatoes, Steamed or Boiled Shrimp. Dinner: Strawberries, Traditional Breadsticks, Tilapia (Fish), Red Tomatoes. more...
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2959 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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