Weigh In record (no journal entry) for 17 November 2021
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1108 kcal
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Fat: 50.43g | Prot: 28.44g | Carb: 140.29g.
Breakfast: Окей Шарлотка с Яблоками, Магнолия Салат Оливье с Колбасой, Гречка Отварная. Lunch: Хлеб Черный, Магнит Сметанковый Сыр 50%, Гречка Отварная. Snacks/Other: Патрик и Мари Компот из Облепихи, Сахар. more...
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losing 1.8 lb a week
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