Weigh In record (no journal entry) for 17 November 2021
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121.0 lb
Lost so far: 26.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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740 kcal
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Fat: 28.62g | Prot: 37.32g | Carb: 84.48g.
Breakfast: Магнит Банан, Наша Маша Творог 5%. Lunch: Картофельная Запеканка с Фаршем. Snacks/Other: Hochland Творожный Сыр с Зеленью, Смак Хлеб Бородинский. more...
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losing 0.2 lb a week
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