Weigh In record (no journal entry) for 17 November 2021
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170.6 lb
Lost so far: 19.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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564 kcal
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Fat: 23.99g | Prot: 33.45g | Carb: 53.31g.
Breakfast: Чай с Сахаром, Дружба Плавленный Сырок, Белый Хлеб. Snacks/Other: Чай с Сахаром, Спартак Шоколад Горький 72%, Карась Жареный. more...
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losing 12.3 lb a week
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