Weigh In record (no journal entry) for 16 November 2021
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222.9 lb
Lost so far: 11.9 lb.
Still to go: 112.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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232 kcal
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Fat: 13.76g | Prot: 25.24g | Carb: 0.00g.
Lunch: Hellmann's Real Mayonnaise, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . more...
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steady weight
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