Weigh In record (no journal entry) for 13 November 2021
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117.5 lb
Lost so far: 25.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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1969 kcal
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Fat: 99.25g | Prot: 44.98g | Carb: 179.17g.
Lunch: Приготовленные Грибы, Кофе, Мираторг Стейк "Рибай" из Говядины, Вино Красное Сухое, Салат Овощной с Маслом. Dinner: Хлеб Черный, Салат Овощной с Маслом, Чай с Сахаром, Виноград, Молоко, Виски, Шоколад, Сметана, Приготовленные Грибы. more...
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1508 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Ходьба - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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