Weigh In record (no journal entry) for 16 November 2021
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201.5 lb
Lost so far: 27.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1081 kcal
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Fat: 50.48g | Prot: 43.98g | Carb: 115.21g.
Lunch: Carioca Feijão Cozido, Repolho-Roxo, Beri e abo, Ovo Cozido. Dinner: Sococo Leite de Coco Tradicional, Vitamilho Flocão Cuscuz, Walmart Queijo Mussarela, Ovo. Snacks/Other: Bolo de Tapioca. more...
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losing 0.7 lb a week
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regianepereira's weight history
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