Weigh In record (no journal entry) for 16 November 2021
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133.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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1355 kcal
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Fat: 52.39g | Prot: 100.04g | Carb: 118.35g.
Breakfast: Melitta Café sem Açúcar. Lunch: Batata Inglesa Cozida, Filé de Peixe no Forno ou Grelhado, Ovo Cozido. Dinner: Batata Doce Cozida, Frango Desfiado. Snacks/Other: Clara de Ovo Cozida, Banana, Santa Helena Amendoim Torrado e Salgado, Banana Prata, Ovo Cozido. more...
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2231 kcal
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Activities & Exercise:
Spinning - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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