Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
frankov04
Journal
16 Nov 21
frankov04's Journal, 16 November 2021
frankov04's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 November 2021
254.2 lb
Lost so far:
64.0 lb
.
Still to go:
49.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2021:
2272 kcal
Fat: 116.43g | Prot: 162.93g | Carb: 146.13g.
Lunch:
Pepperidge Farm Golden Potato Hamburger Buns, Whataburger American Cheese Slice (Large), Whataburger Double Meat Whataburger (No Bun).
Dinner:
Fried Rice, Fried Battered Fish.
Snacks/Other:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Isopure Zero Carb Creamy Vanilla, Snack Pack Sugar Free Chocolate Pudding.
more...
3263 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
frankov04's weight history
view complete history