Weigh In record (no journal entry) for 16 November 2021
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137.7 lb
Lost so far: 53.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1315 kcal
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Fat: 49.14g | Prot: 86.31g | Carb: 127.00g.
Breakfast: Hortifruti Mamão Papaia, Tirolez Queijo Mussarela. Lunch: Nestlé Passatempo Recheado Doce de Leite, Fast Temaki Niguiri Salmão, Hot Roll, Sushi Filadélfia. Dinner: Damm Medalhão de Salmão, Aspargos Cozidos (de Aspargos Frescos), Caranguejo. more...
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losing 10.0 lb a week
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athenafroes's weight history
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