Weigh In record (no journal entry) for 16 November 2021
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206.4 lb
Lost so far: 3.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1409 kcal
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Fat: 36.21g | Prot: 112.38g | Carb: 168.38g.
Lunch: Honey , Extra Virgin Olive Oil, Bananas , Great Value Mixed Vegetables, Broccoli, Skinless Chicken Breast. Dinner: Bananas , Cooked Broccoli (from Fresh), Skinless Chicken Breast, Green String Beans, Baked Potato (Peel Eaten). Snacks/Other: Marketside Sugar Snap Peas, RxBar Chocolate Sea Salt, Wallaby Organic Aussie Greek Style Whole Milk Yogurt (Strawberry). more...
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losing 4.2 lb a week
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