Weigh In record (no journal entry) for 16 November 2021
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106.9 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1362 kcal
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Fat: 62.84g | Prot: 62.76g | Carb: 138.43g.
Breakfast: Siyah Zeytin, Dost Yarım Yağlı Süt, Aknaz Tam Yağlı Beyaz Peynir, Kiraz Domates, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Eti Lifalif Kırmızı Meyveli Yulaf Bar, Koska Tahin, Balparmak Süzme Çiçek Balı, Balkabağı. Dinner: Fırında Patates, Sütaş Ayran, Izgara Köfte. Snacks/Other: Performans Nohut Unlu Draje. more...
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gaining 0.2 lb a week
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