Weigh In record (no journal entry) for 16 November 2021
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128.5 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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360 kcal
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Fat: 18.93g | Prot: 21.32g | Carb: 25.83g.
Breakfast: Çesitli Sebzelerle Marul Salatası, Omlet Yumurta veya Peynirli veya Domuz Pastırmalı Karışık Yumurta, Yumurta, Doygun Çok Tahıllı Ekmek, Doygun Çok Tahıllı Ekmek. more...
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losing 2.2 lb a week
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