Weigh In record (no journal entry) for 16 November 2021
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166.7 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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899 kcal
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Fat: 20.38g | Prot: 22.54g | Carb: 74.11g.
Breakfast: Gutfried Putenbrust Natur, Vollkornbrot. Lunch: REWE Schoko Spritzgebäck. Dinner: Pinot Grigio, Thermomix Italienische Gemüsesuppe. more...
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gaining 3.1 lb a week
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 Comments
Habt alle einen schönen Tag
16 Nov 21 by member: Corchen
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