Weigh In record (no journal entry) for 16 November 2021
|
186.3 lb
Lost so far: 4.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2021:
|
1184 kcal
|
Fat: 78.45g | Prot: 70.58g | Carb: 48.98g.
Lunch: Pain, Avocat, Andouillette, Pommes de Terre Frites. Dinner: Oeuf Mollet, Saint Eloi Épinards Hachés, Petitgas Mini Rillons. more...
|
losing 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melisor's weight history
|