Weigh In record (no journal entry) for 16 November 2021
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164.5 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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2289 kcal
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Fat: 58.97g | Prot: 153.61g | Carb: 280.77g.
Breakfast: Dolciando & Dolciando Protein+ Cacao. Lunch: Il Chicco Buono Gallette di Mais Bio, Esselunga Fagioli Borlotti, Esselunga Arrosto di Pollo. Dinner: Alce Nero Olio Extra Vergine di Oliva Biologico, Del Campo Hamburger, Grana Padano Grana Padano, Mutti Sugo Semplice con Pomodoro Datterino, Tre Mulini Gnocchetti di Patate. Snacks/Other: Lindt Cioccolato Fondente 90%, Kellogg's Coco Pops Barchette, Myprotein Peanut Butter, Fage Yogurt Greco Total 0%. more...
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gaining 6.9 lb a week
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