Weigh In record (no journal entry) for 16 November 2021
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218.5 lb
Lost so far: 36.8 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1107 kcal
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Fat: 64.38g | Prot: 36.64g | Carb: 95.12g.
Breakfast: Filinchen Original, Aldi Schinken-Zwiebelmettwurst, Hofmaier Hauchfein Kochschinken, Dulano Schinkenspeck, Metzgerfrisch Knoblauch Fleischwurst. Lunch: Metzgerfrisch Pizza-Leberkäse, Nutella Nutella, American Style Sandwich Scheiben, Tomaten, Filinchen Original. Dinner: Frikandel, Hans im Glück Pfund Fritten. Snacks/Other: Duplo Duplo, Kinder Schoko Nikolaus. more...
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gaining 10.8 lb a week
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