Weigh In record (no journal entry) for 16 November 2021
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185.6 lb
Lost so far: 42.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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953 kcal
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Fat: 44.57g | Prot: 54.34g | Carb: 90.10g.
Breakfast: Грецкие Орехи, Голубика, Lactica Йогурт Греческий 4%, Бананы, Творог 5%, Яшкино Крекер Французский. more...
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losing 3.9 lb a week
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